Every person at least once in his life faces the problem of being overweight and the choice of a way to lose weight.
The simplest and most effective way to get rid of extra pounds is a diet, which is a special diet that allows for a very limited selection of low calorie foods.
Not all diets are effective. The individual characteristics of the body explain the wide variety of diets that exist today.
How to choose the diet that allows you to lose weight quickly with the least possible stress on the body?
Diet is most: what is the best principle for losing weight?
First, clearly articulate the goal of losing weight. To do this, determine the body mass index and its deviation from the norm. To choose the optimal diet, you must also rely on the first data:
- Diseases that can determine the range of foods (allergies, gastrointestinal diseases, diabetes);
- Lifestyle (study, work schedule);
- Age;
- Sex;
- The amount of extra kilos.
Before starting a diet, you should also consult a therapist or nutritionist about two issues:
- Elimination of contraindications to dieting;
- The reasons for the occurrence of obesity (especially in the case of a sharp weight gain, which may be a result of hormonal disorders in the body, as well as the reason for the inefficiency of the diet itself).
Diets differ in the following ways:
- Duration;
- The principle of weight loss is the core of the diet;
- Selection of products that are permitted for consumption.
Based on personal data and options, it is extremely easy to choose a diet. The main principles of the diet itself are:
- Availability of products approved for consumption;
- Practical diet, in accordance with the person's work / study plan;
- Effective weight loss for each case. So fast diet is the most effective when it is necessary to get rid of a few extra pounds in a relatively short period of time, while long diets will be more effective in combating the problem of obesity that has existed for a long time in the patient's life;
- Consolidation of the results obtained;
- Lack of psychological and physiological stress for the body.
Weight Loss Diet: Myth or Reality?
Weight gain is a major problem that many patients face immediately after stopping their diet. Why is this happening? It is all to blame for the wrong way out of the diet, that is, a return to the usual diet and diet. What happens during the most effective diet?
During the diet, the body is transferred to a limited diet: less food, low calorie, which activates the processes of burning body fat. The body is cleansed of toxins and toxins. After the diet is the most complete, the person returns to the usual diet and transfers the body to excess nutrition, which contributes to weight gain.
Is there a diet without weight gain? In fact, every diet can reduce weight effectively and permanently. This requires:
- Choose the right diet for your lifestyle;
- Strictly adhere to dietary recommendations;
- Reconsider the usual diet, excluding unhealthy foods, unnecessary meals.
A diet without recurrence should give the body enough time to make the transition between a restricted diet and a regular diet. For example, many non-weight gain diets recommend gradually introducing small amounts of regular diet foods over the course of a week. However, it must be taken into account that returning to the previous regime and diet, there is a high risk of weight loss.
The simplest diet
The simplicity of the diet is determined by the ease of attachment, the availability of food allowed for consumption, a large selection of products. One of the simplest diet options is the mono diet.
A monodiet is a special diet that allows the use of a product for a certain period of time, which contributes to weight loss.
An example of the simplest diet may be a mono diet based on the use of cooked buckwheat porridge without salt and oil. The use of buckwheat is not limited. Only water is allowed from the liquid during the diet (boiled, purified, non-carbonated mineral).
The monody allows for eating rice, buckwheat, boiled potatoes, skinless poultry, red lean meats, fruits, vegetables. The simplest diet lasts from one day to 5 days.
As a rule, such diets are quite easily tolerated and do not cause side effects from the gastrointestinal tract. However, the most common complaint from patients is about the simplest diet irritability.
The effectiveness of the diet is up to 5 kg in 5 days, but the final result always depends on the initial parameters.
The toughest diet
The toughest diets tend to be the most effective. Many people, in their quest to get rid of extra pounds, are ready to experience even the most strict and actual fasting diet. The toughest diets are based on meeting the body's minimum need for food and water, forcing it to actively burn its own fat stores. The strictest diets should be followed with great care, as there is a high risk of complications in the work of the main body systems. Fasting, as the strictest diet, never leaves traces for the body:
- Mental disorders (depression, apathy, neurosis);
- Gastrointestinal dysfunction (nausea, bulimia, constipation);
- Hormonal imbalance;
- Menstrual irregularities in women.
The strictest and most stringent diet will effectively reduce weight, but it also requires the right way out to consolidate the result. Such a diet is not recommended for more than 3 days for beginners as well as for more than 7 days for those who have already tried the strictest diets.
The safest diet
A person is constantly on the hunt for ideal solutions. However, it is already scientifically proven that the diet itself does not exist. When choosing an effective diet for weight loss, you should prefer the safest diet available. What is the safest diet?
A safe diet is a special diet that allows you to effectively reduce weight in the complete absence of physiological and psychological stress for the body. The simplest option for a safe diet is a balanced diet that provides the body with a sufficient amount of proteins, fats, carbohydrates as well as vitamins and minerals. A balanced diet allows you to normalize your weight as well as maintain a healthy state of the body and the functioning of its systems.
Diet is most - it is an individual solution for each person. A diet that is effective in one case may be completely ineffective in another. The choice of the most effective diet should be made not only according to user reviews, but also according to individual parameters.